When you’re pregnant, you want to get the benefits of the workout you love, but you can and should do only about half of your usual exercise. Physique 57’s Tanya Becker and Megan Hicks devised ...

Many expectant moms wonder whether exercise is safe during pregnancy and what types of workouts are best. The good news is that with the right approach, staying active during pregnancy can ...

A 2011 study published in the Journal of Physical Activity and Health found that a low-to-moderate intensity strength training program during pregnancy could be safe and efficacious for pregnant ...