Many expectant moms wonder whether exercise is safe during pregnancy and what types of workouts are best. The good news is that with the right approach, staying active during pregnancy can ...

This mood disorder can have a significant impact on the mother, the child and the family. Objective To examine the effect of an exercise programme during pregnancy on the risk of perinatal depression.

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

A 2011 study published in the Journal of Physical Activity and Health found that a low-to-moderate intensity strength training program during pregnancy could be safe and efficacious for pregnant ...

How Carrie Underwood Stays in Incredible Shape: ‘Her Workouts Change Quite a Bit ... You’re not quite done: To get the full Underwood pregnancy workout experience, do the entire sequence ...