Practicing yoga during pregnancy relieves tension around the cervix by gently opening up the pelvic region, preparing ...

If you’re thinking about having a baby, proactively preparing your body through exercise can make a big difference. By Danielle Friedman Pregnancy can feel like a nine-month feat of strength and ...

Why Should You Exercise During Pregnancy? Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. It can also improve your posture and ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

Every year on June 21, International Yoga Day is celebrated to raise awareness about the numerous health benefits of ...

“Strength training is especially important during pregnancy because the body changes so much,” says Alissa Mosca, CPT, a fitness trainer at Planet Fitness, USA Weightlifting coach, and ...

Bollywood actresses are also long-time role models for fitness and health, and the same holds true for their attitude towards ...

Background Clinical guidelines recommend pregnant women without contraindication engage in regular physical activity. This is based on extensive evidence demonstrating the safety and benefits of ...

Searches for 'pregnancy workout' spiked after Grammy award-winning singer Rihanna performed the Super Bowl while pregnant for the second time in 2023Credit: Rex But before you pass judgement ...

Shortly after the birth of her son, Lyndsey said she really felt pressure to work out and was pushing her body to snap back to her pre-pregnancy fitness routine. She told Fabulous ...