Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

Here's how to maintain your fitness routine during pregnancy with essential tips for safe exercise, ensuring both your ...

Staying active during pregnancy isn’t just about keeping fit; it could also significantly influence recovery after childbirth. Studies and personal testimonies suggest that maintaining a fitness ...

"Exercise during pregnancy should be encouraged, but the volume, type and intensity is uniquely proportional to the individual and their current fitness levels and what their body is already ...

Thankfully, that outdated mindset has shifted – especially for women who rely on exercise to stay sane. In fact, the NHS says ...

She reported that her active lifestyle was pivotal in her postpartum healing process. "I know for a fact that if I hadn't been so active before and during my pregnancy, my recovery wouldn't have been ...

Brittany Mahomes is back in the gym and turning heads just a few months after welcoming her third child, Golden Raye Mahomes, ...

On Friday, Prescott's fiancée, Sarah Jane, gave a rare glimpse of her light pregnancy workout session. She reposted a stunning picture with her friend from her gym session in a glamorous red gym ...