E very pregnancy journey is different but there's a good chance your baby bump is showing at 5 months pregnant so while you may have kept it a secret, with your growing bump you w ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

When you're in the second stage of labor -- delivery -- you are mere minutes to a couple hours away from meeting your baby. If you're having a natural birth, you'll push hard during your ...

Further along in the pregnancy, most people expect to have a visible baby belly. But that's not always ... that's very deep in the pelvis, and may not push forward," she adds.

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant ... pull ups, push-ups, etc.