Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Pelvic floor exercises are so important during your entire pregnancy ... As I progressed later into my third trimester, I broke this into three, 10-second planks. Listen to your body and do ...