“Exercises ... pregnancy-safe core moves. “Oblique side bends are another great exercise as it doesn’t put a lot of pressure on the center where the baby sits, but it helps support the outer ...

Tighten your abdominal muscles and flatten your ... One of the best winter pregnancy exercises, perform seated ball exercise for 10–15 minutes. 7. Arm and shoulder lifts with light weights ...

Post-pregnancy I could barely get into the plank position. I decided to seek out expert advice and followed a series of workouts and simple exercises to strengthen my abs. Since then, I’ve ...