Lunges allow you to stretch one leg at a time ... These will stretch the hamstrings and activate the glutes before running. For a warm-up, do these with just bodyweight. 1. Stand on your right ...

The walking lunge station of a Hyrox race might just be the most unassuming ... Stand up explosively, either pausing at the top before taking another step, or lunging directly forward with ...

The walking lunge station of a Hyrox race might just be the most unassuming ... Stand up explosively, either pausing at the top before taking another step, or lunging directly forward with ...