CDC. Accessed 10/9/2022. . You may be worried that a prediabetes diagnosis means you’ll have to give up your favorite foods and eat a limited diet. But according to the American Diabetes ...

Let’s explore the importance of diet for managing prediabetes, which foods to limit, and which you can enjoy to help maintain ...

If you have prediabetes, eating a diet low in saturated fat and trans fat can help reduce your risk of developing heart disease. Be mindful that even foods such as beans, legumes, and Greek yogurt ...

A diet that’s rich in fibre offers various health benefits, from stabilizing glucose levels to reducing the risk of chronic ...

For prediabetes management ... replace—not supplement—less healthy saturated and trans fats in your diet. Foods high in saturated fat, including fried foods, fatty meats, and full-fat dairy ...

Only a blood test can tell if you are pre-diabetic or not, but lifestyle changes, in particular improving diet quality, are key to preventing and even reversing T2D.

Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that you ignore it at your peril. The condition increases the risk of cardiovascular disease and stroke ...

People with prediabetes or diabetes can choose certain foods or drinks that may be better ... so it’s essential to include these in your diet. Olive oil and avocado are examples of healthy ...