Mens Fitness on MSN2d
68-Year-Old Powerlifter Shares His Reverse Aging Workout Routine
At 68 years old, Raymond Singh is in the best shape of his life, crediting his workout routine for his remarkable fitness, as ...
Fit&Well on MSN19h
I swapped lifting heavy weights for this six-move lower-body Barre routine—these are my honest thoughts
Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...
Lifehacker21d
The Best Strength Training Routine for Kids (and Maybe for You, Too)
So I was on the hunt for a lifting routine that would be simple enough to suggest on the spur of the moment, yet fun and interesting enough to stave off whining while I’m trying to get my own ...
Men's Health1y
How the 5-3-1 Workout Program Builds Massive Strength
The program incorporates lifting heavy weights for a low number of reps. One of the main benefits, says Shawn Arent, Ph.D., C.S.C.S., chair of the Department of Exercise Science at the University ...
Rolling Out11d
How one woman turned struggle into strength through lifting
A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.
Carson-Newman University7d
Carson-Newman adding competitive powerlifting program
Carson-Newman University announces the addition of powerlifting to its list of student options for those looking to compete.
mlive29d
Meet the Teacher: He inspires students through positivity, powerlifting
Reul, 43, teaches health and physical education at Grass Lake High School. He also serves as an assistant varsity football coach and the head coach of the school’s powerlifting program, which he ...