At 68 years old, Raymond Singh is in the best shape of his life, crediting his workout routine for his remarkable fitness, as ...

So I was on the hunt for a lifting routine that would be simple enough to suggest on the spur of the moment, yet fun and interesting enough to stave off whining while I’m trying to get my own ...

Carson-Newman University announces the addition of powerlifting to its list of student options for those looking to compete.

The program incorporates lifting heavy weights for a low number of reps. One of the main benefits, says Shawn Arent, Ph.D., C.S.C.S., chair of the Department of Exercise Science at the University ...