Training the Big Three will be the bread and butter of any powerlifting program, but to maximize your strength and performance, you also need to incorporate “accessory” exercises. These are ...

STATEN ISLAND, N.Y. — A unique program at St. Peter’s Boys High School offers students an opportunity at powerlifting, helping young athletes push past their limits and learn discipline.

Hannah Costa asked if she could take athletic PE instead of traditional PE, but she had no idea it would lead to so much more.

And much of that success has been derived from a strong powerlifting program that gives the Trojans the physical strength and stamina to wear down opponents late in games and late in seasons.

He also serves as an assistant varsity football coach and the head coach of the school’s powerlifting program, which he started in 2018. “I just wanted something for kids to do, because there ...

Training the Big Three will be the bread and butter of any powerlifting program, but to maximize your strength and performance, you also need to incorporate “accessory” exercises. These are ...