Aged just 13 at the time, he says his life was "in a bit of disarray" and he soon realised working out made him "feel good". It became his passion and the 18-year-old, who now juggles training every ...

A garage becomes a home gym under the watchful hand of the Property Brother – it's effective, characterful, and full of personal touches ...

But while the vibe of your home gym might be chill ... amount of exercises you can do with your dumbbells. And if you’re lifting with a barbell and have the room anyway, you might want to ...

But the mix of guided strength training and traditional lifting without taking up an entire room makes this system an ...

‘Strength training is no longer just about aesthetics’ Weight rooms and powerlifting sections in gyms were long considered male-only zones. But this perception is rapidly changing. Women are ...