“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I reached a point of having pretty much zero movement in my life by the time ...

When powerlifter Charlie Hartwell started training at the gym five years ago, he was struggling with his mental health and looking for a positive outlet. Aged 13 at the time, he says his life was ...

With 15 months of powerlifting under her belt, Chippewa Falls senior Madison Klein placed fourth at the USAPL High School National Championships. She squatted 286 pounds, benched 144 and deadlifted ...

Kanpur: Power Hub Gym clinched the men/women and open bench press overall championship at the Kanpur division Powerlifting ...

Moving on to the bench press, Colton Engelbrecht decided to take on 260 kilograms (573.2 pounds). This marked his personal ...