Hey everyone, thanks for stopping by! Lately I've been craving more strength-building yoga classes in my own personal ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness. Combining the benefits of traditional yoga with the added element of heat ...

These are 10 quotes on yoga by Gurudev Sri Sri Ravi Shankar which help one to appreciate the depth of yoga. 1. “Like a flower bud, human life has the potential to blossom fully.

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

NEWS RELEASE POWER YOGA CANADA BARRIE ************************* Power Yoga Canada Barrie, a newly opened yoga studio in ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

Practicing yoga together as a family can be a wonderful way to strengthen not just the body but also the mind. These six poses are simple, fun, and highly effective for improving retention power ...

"Yoga can shift the whole mind-body complex." says Mason. "It's a long road but it has that power. I think that's probably why it's been practiced for thousands of years." For trusted insights ...

The former owner of Rise Up Yoga Studio and new owners of Aurora Fitness and Yoga join Tia Trudgeon on the Morning News to discuss the transition of ownership and what you can expect in the space.