Swinging the golf club is not a natural motion. It's why when someone first picks up a club, they always look awkward making a swing - no matter how athletic they are. But while it's true that the ...

“For every action, there is an equal and opposite reaction.” You might remember Newton’s third law of motion from your high school physics class, but what does it have to do with the golf swing?

Rotating and "loading" up during your backswing is, well, the point of your backswing. Problem is, some golfers tend to overdo it and sway off the ball to the point where their weight shifts over ...

Want to bomb long balls off the tee? Add some major power to your golf swing with this workout to hit a 400-yard drive. If you're getting ready to hit the links and want to add some major power to ...

Welcome to the second installment in the PGA.com Fitness Series which will focus on strength training for golf. Part 1 explored lower body exercises for more power and now we're moving to upper body.