I referred to the fact that the sodium/potassium ratio in rain is often markedly lower than that in bulk sea-water and suggested that the excess potassium was coming from the surface layer ...

Vishnu Saraf, Co-Founder - Possible, Bangalore, sheds light on this topic. “The truth is that coconut water contains only 500 to 600 mg of potassium, which is just 13% of our daily requirement ...

A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, help prevent osteoporosis, and protect against stroke. Share on Pinterest ...