Put a few miles between yourself and a bad mood, low energy, or an annoying work issue, and you’re bound to finish feeling ...

Between meetings, errands, and the endless scroll of everyday life, stress builds up fast—and it doesn’t just take a toll on ...

More than half of people in the UK say they have poor posture – and it's about much more than just slouching. Dr Xand explains how poor posture can lead to a range of health issues, from back and neck ...

Chiropractic therapy is more than cracking joints. It offers real benefits for those with spine pain and beyond. From ...

Having a strong upper back is key to good posture and health. Most of us suffer from poor posture, thanks to the long hours ...

One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems.

Discover the transformative power of Pilates in correcting posture and enhancing overall well-being. From core strengthening ...

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

Instead, it can be beneficial to work a wider range of mid-body muscles such as the posture-supporting transverse abdominis and spine-stabilising multifidus. These muscles have become known as the ...

Shoulder circles are a basic exercise that helps release tension from the shoulders and neck. To do it, stand or sit ...