A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Walking is among the best exercises that not only help you physically but also enhance your emotional health. Even though it ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Discover if posture bras genuinely improve alignment or if they're just another passing wellness trend. Physical therapists ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

The most popular type of posture corrector is the brace, which is worn around the shoulders and upper back. It helps to pull your shoulders back and straighten your spine, thereby improving your ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

An ergonomic office chair for back pain provides proper lumbar support, promotes good posture, and reduces strain on the ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Lower back pain can result from muscle strain, herniated discs, arthritis, sciatica, or poor posture. Conditions like spinal stenosis, osteoporosis, and pregnancy can also cause discomfort and pain ...

Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.