One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems.

Back in 2022, we first saw STMicro launch the VL53L5CP ToF presence detection sensor for the PC market with features like ...

Discover the transformative power of Pilates in correcting posture and enhancing overall well-being. From core strengthening ...

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it.

Having a strong upper back is key to good posture and health. Most of us suffer from poor posture, thanks to the long hours ...

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and ...

Shoulder circles are a basic exercise that helps release tension from the shoulders and neck. To do it, stand or sit ...

New mothers suffer from multiple postpartum complaints like back pain and weakened posture. Here are expert-approved yoga ...

Instead, it can be beneficial to work a wider range of mid-body muscles such as the posture-supporting transverse abdominis and spine-stabilising multifidus. These muscles have become known as the ...