Physical activity does not just help the body, it’s a great way for women to regain overall balance and wellbeing in this new ...

Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...

New moms, are you ready to boost your postpartum fitness? Exercising every day after childbirth can help lower the risk of ...

New mothers who are feeling down even after the baby blues have subsided are not alone because postpartum depression is a ...

Heading back to the gym after having a baby can feel daunting, but the right nursing sports bra can give you a much-needed ...

Of course, the guidelines were published with the intent to support postpartum people, both physically and mentally. But they ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

a board-certified OB-GYN and author of Then Comes Baby. And importantly, as Dr. LoPiano notes, “Exercise recommendations should be discussed with your doctor during and after pregnancy to ensure ...

Brittany Mahomes’ postpartum workout style is goals. Mahomes, 29, took to Instagram on Wednesday, March 19, to show off her hot pink workout set. Brittany, who welcomed her third baby, daughter Golden ...