Physical activity does not just help the body, it’s a great way for women to regain overall balance and wellbeing in this new ...

Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

Postpartum hypertension is a serious condition but it’s also highly manageable with the right care and awareness By staying informed monitoring your health and seeking timely medical attention you can ...

Heading back to the gym after having a baby can feel daunting, but the right nursing sports bra can give you a much-needed ...

Adhering to the recommendations should improve psychological well-being, as well as pelvic, musculoskeletal, and ...

The study recommends two hours of intense physical activity per week to see "clinically meaningful health benefits". This ...

The new guidelines suggest doing daily pelvic floor muscle training to try and prevent urinary incontinence, a very common ...

ABC News’ Dr. Tara Narula shares what to know about how regular exercise can help new moms with postpartum depression.

New moms, are you ready to boost your postpartum fitness? Exercising every day after childbirth can help lower the risk of ...