Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

How to ease back into exercise as a new mum - Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be a daunting task.

Adhering to the recommendations should improve psychological well-being, as well as pelvic, musculoskeletal, and ...

Heading back to the gym after having a baby can feel daunting, but the right nursing sports bra can give you a much-needed ...

Physical activity does not just help the body, it’s a great way for women to regain overall balance and wellbeing in this new ...

The study recommends two hours of intense physical activity per week to see "clinically meaningful health benefits". This ...

New moms, are you ready to boost your postpartum fitness? Exercising every day after childbirth can help lower the risk of depression, sleep disorders, and heart disease.

Canada’s new guidelines recommend early, safe exercise for new moms, reducing depression risk, improving sleep, and ...

Postpartum hypertension is a serious condition but it’s also highly manageable with the right care and awareness By staying informed monitoring your health and seeking timely medical attention you can ...

New mothers should aim for two hours of moderate to vigorous exercise every week, such as brisk walking or cycling, researchers say. Getting back to exercise in the first 12 weeks after birth will ...

This consensus aims to provide guidance for postpartum women and people, healthcare providers and exercise professionals on ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...