We can either create or maintain a powerful state of mind with positive asseverations or use them to counter our negative self-talk. Let’s say you are running for a half marathon. Despite all ...

Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...

This inner conversation, or self-talk, significantly impacts our mental well-being. It can be either positive or negative, influencing our perception of reality and shaping our responses to ...

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue or prayer. You can choose the ...

Refers to the latest 2 years of omaha.com stories. Cancel anytime. Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form ...