According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US ...

By adjusting your sleeping position or raising the head, certain pillows make it less likely for your airways to narrow or collapse. This leads to a reduction in sleep apnea episodes, and ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

According to Spiegel, the practice of using two pillows—referred to as "two-pillow syndrome"—can exacerbate poor posture. She ...

Missouri-based physical therapist Sammy Spiegel recently took to TikTok to explain why sleeping with two pillows under your ...

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

This is because pillows are designed to keep your spine and neck aligned, depending on your sleep position and body type. That makes finding the right pillow just as important for promoting good ...

Place a pillow under your lower body ... but they found the pain improved once they changed their sleep position. Obstructive sleep apnea: Obstructive sleep apnea affects almost 1 billion people ...