Yoga is known to be beneficial for several health issues. Certain yoga poses are known to be beneficial for men. It helps to ...

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

Practice these 10 poses in this order, which Baptiste claimed can benefit men because they stretch out ... to allow you to take in more oxygen. Strong abs are great, but can lead to injury if ...

However, having tighter and larger muscles help men in doing many yoga poses better than women. Yoga will not only improve your flexibility but will transform your body. So, take a deep breath ...

A strong core can produce defined abs, improve your balance, and help you avoid injuries. Moves like boat pose, side plank, and baby locust effectively target the abdominal muscles. There are ...

Commonly known as padmasana, It is a sitting yoga pose that can offer tremendous health benefits to men in their 40s. Like promoting digestion, improving concentration, and aiding back pain.

These are fabulous poses, and though they look intimidating, can be learnt if you bring a bit of playfulness into them. Obviously, you must already have a strong and sustained yoga practice.

However, there are various ways to heal men's mental health but practicing Yoga can prove to be best for their mental well-being. There are five yoga poses that can keep their mind at peace.