A serving of popcorn without added oil or salt has relatively few calories and can be part of a healthy diet. • A study published in Antioxidants found that popcorn is rich in dietary fiber ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Most of my girlfriends equate going to the movies with eating lots of popcorn. To them, not eating popcorn at the movies is like going to the pool wearing your swimsuit and sunscreen-- and not ...

That said, if you do need to follow a low-sodium diet ... be in popcorn, sucralose may degrade into chlorinated compounds, which are considered likely toxic carcinogens, according to Food Chemistry.

Corn takes on myriad configurations, from the classic corn on the cob to popcorn to more processed options including corn flour and corn syrup. How, then, do you classify such a versatile food?