Water offers more resistance than air, so working out in the pool can make the same exercises that you’d do on land more ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found ...

Plus, residents can enjoy access to the state-of-the-art spa at the neighbouring Lakes by YOO estate, which boasts a yoga and fitness studio, a swimming pool, and even a cryotherapy chamber.