Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

Water offers more resistance than air, so working out in the pool can make the same exercises that you’d do on land more ...

What is it? A low level, low impact exercise class that is conducted in a swimming pool. Classes taken by a trained instructor involve low aerobic exercises to help improve circulation ...

In terms of how long you need to swim for, research suggests that even a 20-minute swim exercise can boost brain function and enable faster reaction times. Nordic walking in a swimming pool is a ...

Staying active is crucial for maintaining health and mobility after 60. Many retirees experience joint pain, balance issues, ...