Residents can attend classes from 5:15 to 6 p.m. at the North Forest Pool, 85 N. Forest Road, on Tuesdays, Thursdays or both days. The program runs through Aug. 10. Water aerobics improves ...

Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference ...

At 43, I'm considered the baby of the class. In the past year that I've been going, I've found joy and camaraderie in this pool and have even managed to get some exercise along the way.

Ms. López began taking water exercise classes and found that running in deep water helped her develop more upper body strength than running on land. Now 68, she’s incorporated pool exercises ...

Outdoor water aerobics classes have resumed with longtime instructor Connie Lucas, despite renovations at the City’s Olympic Pool forcing a temporary relocation.