Yes, I’ve gained weight. Yes, im aging. Yes, I’m not that girl i was before (playboy girl) 🤣,” the former Playboy model ...

You won't believe how seamlessly good comedy can work with pole dancing (you can read about it here). While stellar stand-ups deliver sets, pro dancers give the crowd something stare at.

She's known for her moves. But knowing how to dance, and knowing how to [pole dance] are two very different things. Turns out even J-Lo needed some help to get ready to assume her role as an ...

1. Builds Strength - Pole dancing or pole fitness is a full-body exercise that requires strength, flexibility and endurance. After repetitive practice sessions, it helps in building muscle power.

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.