The fingers pointing back toward your body ... And if you can, extend the chest and the neck back. This pose strengthens the wrists and the ankles. It also expands the chest and helps build ...

Enhances flexibility: The flexibility gained in the hips and thighs from this pose helps reduce strain on the lower back. Cobbler's ... Keep your feet together, toes pointing upwards, and hands ...

Bend at the waist, reaching backward to create a semi-circle shape, and place hands on the lower back with fingers pointing downward. Hold the pose for several breaths before slowly returning to ...