If you thought plyometric exercises were reserved for elite sprinters, think again. While this type of training is important for athletes competing over shorter distances, its value to middle- and ...

Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

The aim of this study was to compare the effects of plyometric training on sand versus a grass surface on muscle soreness, vertical jump height and sprinting ability. Design: Parallel two-group, ...