This is the exact home plyometric workout I used to build a 50 inch vertical at 5’10. No gym needed – all explosive bodyweight movements for serious bounce.

You don't need to go to a gym to do them either, as many of these movements can be done at home. As well as the few we’ve mentioned already, Mitch says plyometric exercises can also improve bone ...

One of the best cardio workouts you can do at home uses plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometric exercises involve brief, intense bursts of movement.

Check out the International Sports Sciences Association’s 20-Minute Plyometric Workout for Power and Explosiveness. The moves they suggest can be done with minimal equipment at home or in a gym.

All those viral posts have reintroduced a classic kind of movement called plyometrics, a specialized training modality that pushes your body to essentially jump, land, and then immediately jump again.

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

They don't see the need to jump up on boxes or throw med balls around; the term "plyometrics" is nowhere to be found in their lexicon. Perhaps that’s why a lot of men don’t give plyometrics ...

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development. This dynamic form of exercise ...

Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense bursts of energy like jumping or sprinting. Due to these quick ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...