You don't need to go to a gym to do them either, as many of these movements can be done at home. As well as the few we’ve mentioned already, Mitch says plyometric exercises can also improve bone ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...

“Plyometric movements are fast ... keeping core engaged and spine in one straight line. Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All ...

Plyometrics is a term that can leave you scratching your head. What does it mean? Is it another term for Pilates? Or are we just getting our P’s confused? Does it involve – ugh– stretching ...