This is the exact home plyometric workout I used to build a 50 inch vertical at 5’10. No gym needed – all explosive bodyweight movements for serious bounce.

You don't need to go to a gym to do them either, as many of these movements can be done at home. As well as the few we’ve mentioned already, Mitch says plyometric exercises can also improve bone ...

Check out the International Sports Sciences Association’s 20-Minute Plyometric Workout for Power and Explosiveness. The moves they suggest can be done with minimal equipment at home or in a gym.

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

Plyometrics is a form of exercise that uses powerful, rapid movements to help increase speed, power, and strength. Although people may associate plyometrics training with sports-specific athletic ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time.

Do you want to increase your performance and perform effective exercises? Then the plyometric technique could be right for you. Plyometrics is a training technique that consists of performing fast, ...

They don't see the need to jump up on boxes or throw med balls around; the term 'plyometrics' is nowhere to be found in their lexicon. Perhaps that’s why a lot of men don’t give plyometrics ...