Plyometrics is a type of exercise that's been making waves for its ability to turn raw strength into explosive movements. Originating from track and field, this method is now a go-to for athletes ...

basketball etc), then incorporating plyometrics into your training regime can help improve your performance. For example, if you're a sprinter, they can help improve your running speed.

One study published in the Journal of Strength & Conditioning Research, for example, tracked non-elite runners over a six-week period following the introduction of a weekly plyometric workout.

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...