The guideline highlights several new elements of ACLR management such as: exercise initiation, eccentric training, plyometrics training, and cross education which complement a recent systematic ...

plyometrics) compared with standard resistance-based rehabilitation (ie, mostly open kinetic chain exercises).41 43 Very low to low-certainty evidence indicates that two to three neuromuscular control ...

2012; 94:1737–1748. Objective: To review recent evidence in order to update previous systematic reviews on methods of rehabilitation after anterior cruciate ligament (ACL) reconstruction.

This systematic review of randomised trials found that injury prevention programmes incorporating plyometric exercises substantially decreased the risk of ACL injuries more than warm-up programmes ...

“I would say a lot of rehab and training facilities have looked at doing ACL-prevention programs which combine various modes of exercise such as plyometrics, neuromuscular training, and strength ...