Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

This systematic review of randomised trials found that injury prevention programmes incorporating plyometric exercises substantially decreased the risk of ACL injuries more than warm-up programmes ...

This systematic review of randomised trials found that injury prevention programmes incorporating plyometric exercises ...