Tackle this 30-minute plyometric HIIT workout with trainer Jayen Wells. You don't need any equipment, and if you want to modify, you can! Skip to main content. ... In this routine, ...

Get ready to sweat with trainer Jayen Wells, who will be leading this 30-minute HIIT workout joined by Poofy Moffitino and Jai Jordan.In this routine, you'll start with a quick warmup and then ...

This full-body plyometric workout, ... Published Dec 30, 2024. Share. Boost Strength, Speed, and Power With This 30-Minute Full-Body Plyometric Workout. ... Do each exercise for 30 seconds.

These are the best 30-minute workouts on YouTube, ... but it features mainly strength and plyometric ... Use this 3-day lifting routine to get jacked; The best 10-minute ab workout to get that six ...

5. 30-Minute Plyometric Workout Why it works: The jumping and hopping in this workout promote bone strength, while explosive ...

Plyometric moves, done correctly, can be added to any circuit to boost cardio and increase heart rate during a workout. It can also be utilized during high-intensity interval training, alongside ...