Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

Photo by cottonbro studio/Pexels If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

‘Plyometrics are exercises that involve fast explosive movements such as skipping and jumping,’ says Cadbury. ‘They use speed and maximal force over short periods of time and build muscle power.

‘Plyometrics are exercises that involve fast, explosive movements such as skipping and jumping,’ says Cadbury. ‘They use speed and maximal force over short periods of time and build muscle ...

Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

A plyometric exercise, box jumps build power and core ... and also requires a significant neuromuscular contribution which benefits speed qualities.’ A word of advice: if you're new to box ...

The important performance benefits of strength training, including heavy resistance, explosive resistance and plyometric training for endurance runners have been well ... Faster time trial performance ...