Individual plyometric exercises are typically done relatively ... To modify, step through the move instead of jumping. Start with a low box, like a step. (As you progress, increase the height.) ...

Want to take your athletic performance to the next level? Plyometric exercises are the secret to developing explosive muscle ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises ...

STURDY: Heavy-duty steel plyo boxes with a tapered design and large, stable base for confident jumps. NO-SLIP: Each plyo box is equipped with stable rubber stoppers and a non-slip top for optimal ...