A common problem many people come up against is plantar fasciitis – pain ... As you let go, try to stretch out your toes as much as possible, pushing the towel back into its original place.

Practicing plantar fasciitis stretches can help keep the tissue extensible ... foot exercises for plantar fascia include placing a towel on your yoga mat, scrunching it with your toes, and holding ...

Castiello offers five plantar fasciitis stretches to help get rid of stiffness ... Sit with your leg extended. Loop a towel ...

Step 3:Relax your toes and let the towel go. Repeat this motion 10-20 times, one to three times daily. One of the best stretches for plantar fasciitis is the gastrocnemius stretch. The ...

You get out of bed in the morning or stand up after a long stretch ... wring it out like a towel, it’s not going to be a great option when you’re dealing with plantar fasciitis,” she says.