Fonio is a gluten-free, protein-rich ancient grain that supports blood sugar, digestion, and the planet—here’s why it’s ...

Going vegan is a great way to explore plant-based nutrition. It is a type of plant-based eating that maintains distance from ...

While most U.S. adults get plenty of protein in their diets, the 2020–2025 Dietary Guidelines for Americans recommend ...

Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not ...

A common diet technique to 'cut down heart disease risk' might not actually work if you're substituting meat with certain ...

Incorporating plant-based protein foods into your daily diet boosts heart health, aids digestion, and supports muscle growth.

Innovation will play a key role in Grupo Bimbo meeting its goal of increasing whole grain consumption. The company said it ...

Vegetarian diets are rich in fibre from plant-based foods like fruits, vegetables, whole grains and legumes. Here's how these foods are linked to gut bacteria.