Fresh fruits like apples, bananas, berries, and oranges are the best snacks you can have because they're naturally sweet and ...

A new study has found that people with cardiometabolic conditions such as obesity and diabetes live longer on healthy ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Key Takeaways A healthy plant-based diet can extend the lives of people struggling with heart disease, diabetes and ...

Dietary Guidelines Advisory Committee released its scientific report, pushing for plant-based proteins and a more flexible ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

A recent study published in Nature Medicine found that following a healthy diet that is plant-based can help increase the ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...