The whole-foods, plant-based diet does just that. This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat ...

Plant-based eating has skyrocketed in popularity, and for good reason. Research consistently shows that diets rich in plants offer numerous health benefits. However, not all plant foods affect ...

I spoke to dietitian Laura Tilt, who said, “protein intakes are often lower on a plant-based diet because, gram for gram, plant foods typically contain less protein than animal foods.” ...

Share on Pinterest When it comes to eating plant-based, an unhealthy or healthy diet could affect health outcomes. Nadine Greeff/Stocksy Plant-based diets are often linked to better health ...

A vegetarian may eat eggs and dairy products. Nothing is off-limits, but the goal is to add more plant-based foods to your diet while cutting back on meat. A beginner flexitarian skips meat in ...

While meat provides these nutrients efficiently, alternatives and supplements may be necessary for those on a plant-based diet. Nonetheless, meat's nutrient density makes it a common choice for ...

The main reason why consumers consider plant-based meat alternatives is an increased level of health consciousness and thus a desire to eat healthier. The negative impacts of a heavy meat diet on ...

The Eat for Impact initiative prompts restaurants to create at least two brand new sustainable, plant-based menu items. A similar campaign in Montclair last year resulted in over one million ...