Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Discover how a plant-based diet can support your immune system, improve gut health, and boost overall well-being.

So what does a healthy plant-based diet look like? “It’s about eating equal proportions, like a plate cut into quarters, of fruits, vegetables, wholegrains (as opposed to refined grains ...

In recent times, there has been a marked shift in dietary patterns, as people increasingly adopt plant-based diets. A recent report from Statista Consumer Insights found that four in ten Indians ...

Make sustainable changes to your eating habits and diet by incorporating these high-protein, plant-based food combinations in your diet. 7 Best High-protein, Plant-based Food Combinations 1.

Indeed, the AICR notes the multiple types of diets that fall under the plant-based umbrella. Instead of a checklist, they promote the “New American Plate,” composed of at least two thirds of ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The study, which analyzed data from over 21,000 participants in the UK, US and Italy, found that a plant-based diet can reshape the gut microbiome, fostering bacteria that improve health and ...

“Plant-based diets tend to have a lot of fibre in them ... can have benefits that last far beyond Veganuary.” Fill your plate with beans, lentils, whole grains, mushrooms and fibrous ...

Healthy plant-based diets not only improve risks for diseases like diabetes and heart disease ... “Many Americans don’t realize their ability to survive the next flood, wildfire, or pandemic may ...