What really happens to your body when you give up meat—even just briefly
Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...
Plant-Based Cozy Comfort Recipes From Chef and Author Elly Smart’s ‘Elly’s Plate’ Cookbook
The beginning of the year can be a tricky time when it comes to cooking. We want to make smart choices that will set us up ...
Medscape22d
Growing Evidence Suggests Plant-Based Diets Reduce Cancer Risk
Indeed, the AICR notes the multiple types of diets that fall under the plant-based umbrella. Instead of a checklist, they promote the “New American Plate,” composed of at least two thirds of ...
Euro Weekly News4d
Could eating more plants improve your Immunity? What you need to know
Discover how a plant-based diet can support your immune system, improve gut health, and boost overall well-being.
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
VegNews3d
Move Over, Paleo, the Plant-Based NiMe Diet Is the Healthier Pre-Industrialized Way to Eat
The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...
Physicians Committee9d
‘Foods for a Healthy Heart’ Plant-Based Nutrition and Cooking Classes Launch Across the U.S. During American Heart Month
Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...
The Independent27d
Why Veganuary is the reset your gut needs, but only if you avoid this one big mistake
“Plant-based diets tend to have a lot of fibre in them ... can have benefits that last far beyond Veganuary.” Fill your plate with beans, lentils, whole grains, mushrooms and fibrous ...
Seattle Times1mon
7 plant-based meat myths: What’s really in your veggie burger?
The rise of plant-based diets More people are becoming familiar ... Plant-based options are stepping up to the plate, offering flexibility and flavor so you can feel good while indulging in ...