Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

Plant-based protein contains a blend of healthy fats and fibre. Here are 12 great plant sources of protein, plus a one-day ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the non-dairy, plant-based and nearly tasteless ingredient that ...

Incorporating plant-based protein foods into your daily diet boosts heart health, aids digestion, and supports muscle growth.

Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not ...

Dr. Joseph Antoun shares when eating more protein is good for you – and when it makes you more likely to meat your maker.

Meat may dominate the protein conversation, but plant-based options like tempeh could be your best bet for improving insulin ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

Protein is everywhere, in ads, on food packets, and across every fitness or health conversation. Many believe that eating ...

Soy is considered a complete protein source, which helps improve muscle building and tissue repair. Tap to read why soy ...

Low-carb diets rich in healthy fats and plant proteins are linked to fewer depression symptoms, according to new research.