Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Dr. Joseph Antoun shares when eating more protein is good for you – and when it makes you more likely to meat your maker.

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not ...

People following an unhealthy plant-based diet had a 65% greater chance of elevated levels of a key heart attack biomarker, ...

Rice, often unfairly labeled as a carb-heavy food with minimal nutritional value, actually contains a significant amount of ...

Protein is everywhere, in ads, on food packets, and across every fitness or health conversation. Many believe that eating ...

Low-carb diets rich in healthy fats and plant proteins are linked to fewer depression symptoms, according to new research.

A pro tip from White: plan to get 25 to 30 grams after a workout. This makes sure your body gets the nutrients it needs after ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...