Plant-based protein contains a blend of healthy fats and fibre. Here are 12 great plant sources of protein, plus a one-day ...

Incorporating plant-based protein foods into your daily diet boosts heart health, aids digestion, and supports muscle growth.

Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not ...

Dr. Joseph Antoun shares when eating more protein is good for you – and when it makes you more likely to meat your maker.

Common Class One Sources: Dr Srinivasan says, “ Meat, poultry, fish, eggs, and dairy are excellent sources of complete ...

On May 19, the NPR Health desk splashed an attention-grabbing headline across its site: “Protein for strength training? Vegan ...

Meat may dominate the protein conversation, but plant-based options like tempeh could be your best bet for improving insulin ...

Soy is considered a complete protein source, which helps improve muscle building and tissue repair. Tap to read why soy ...

Protein is everywhere, in ads, on food packets, and across every fitness or health conversation. Many believe that eating ...

The portfolio diet significantly lowers heart disease risk, with long-term benefits for cardiovascular health and all-cause ...

Low-carb diets rich in healthy fats and plant proteins are linked to fewer depression symptoms, according to new research.