Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Lentils are packed with protein and fiber, making them a powerhouse for vegetarians. It supports muscle growth, heart health, ...

Looking for the best vegan protein bars to fuel your day? Whether you’re seeking a... The post 5 Best Vegan Protein Bars: A ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Wageningen researchers have discovered that a vital plant protein originated more than 600 million years ago, long before the ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

While global dietary guidelines recommend higher intake of plant protein, the ideal ratio of plant to animal protein has remained unknown. The study is the first to investigate this ratio and how it ...

Researching the interactions between plant-based proteins and fat matrices can enhance the texture and nutritional quality of ...