Omega-3 fatty acids are critical for keeping heart healthy, fighting inflammation, and maintaining brain health ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

The mortar, pestle and cutting board in your kitchen are modern versions of manos and metates—ancient cooking implements ...

Learn how a pair of kinases could help plant scientists engineer crops resistant to infectious diseases and boost wheat's ...

If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...